East bay 10u academy

WHEN: Tuesdays & Thursdays: June 11th - June 27th

** Optional Sonoma Shootout Tournament: June 29th & June 30th

WHERE: Monte Vista High School

WHO: Players age 10 and Under

TIMES: 4:30 PM - 6:00 PM

COST: $200 per player

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Program structure and content:

The 10U Academy is designed to teach young players the foundational skills and concepts to become smart, skilled lacrosse players. Each 1.5 hour session will be broken into four learning segments: stick work/ shooting, pick plays, 3v2’s, and speed lacrosse.

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Sample Schedule:

0:00-0:05 Warm up

0:05-0:20 Stick work

0:20-0:33 Shooting

0:33-0:35 Water

0:35-0:40 2v0 pass down pick down

0:40-0:45 2v1 pass down pick down

0:45-1:00 3v2

1:00-1:02 Water   

1:02-1:30 Speed Lacrosse

Thank you!

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